Fish

BEANS - BEST HOMEMADE-1/2c serv. is for Dinner.

BEANS - BEST HOMEMADE-1/2c serv. takes 20 minutes to prepare.

BEANS - BEST HOMEMADE-1/2c serv. takes 600 minutes to cook.

BEANS - BEST HOMEMADE-1/2c serv. makes 8 servings.

The ingredients for BEANS - BEST HOMEMADE-1/2c serv. are:

2 C. THOMPSONS WHITE PEA BEANS
5 C. WATER
1/2 LARGE SPANISH ONION SLICED THIN
2 TSP CIDER VINEGAR
1 TBLS BROWN SUGAR
1/2 PREPARED MUSTARD
1/2 C. CROSBYS GRANDMA FANCY MOLASSES
1/2 C. HOMEMADE KETCHUP (NO SODIUM)**
PINCH OF BLACK PEPPER
4 SLICES BACON - CUT IN 4 OR 5 PIECES EACH.
** HOMEMADE KETCHUP
1 CAN TOMATOE PASTE
1/4 C. BROWN SUGAR
2 TSP SOY SAUCE -LOW SODIUM
PINCH ALSPICE & CLOVES
1/4 TSP CINNAMON
just mix ingredients together and use-execellent

Here is how you make BEANS - BEST HOMEMADE-1/2c serv.:

SOAK BEANS OVERNIGHT-DRAINPLACE BEANS IN POT AND COVER WITH WATER -APPROX 5 CUPS -BRING TO BOIL THAN SIMMER FOR 30 MIN OR SO. - DRAINSLICE ONION AND PUT IN BOTTOM OF CROCKPOT AND PLACE BEANS ON TOPMIX REMAINING INGREDIENTS AND STIR INTO BEANS.COOK ON LOW TILL DONE TO YOUR TASTE - ADD WATER TO KEEP BEANS MOIST. I ADDED ABOUT 1/2 C. WATER AFTER 10 HOURS ON LOW. THAN THEY WERE READY ABOUT 1 HOUR LATER. - DELICIOUS LOW SODIUM AND HEALTHY IN EVERY OTHER WAY TOO.Number of Servings: 8Recipe submitted by SparkPeople user OLYMPIC.

The nutritional information for BEANS - BEST HOMEMADE-1/2c serv. is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 174.2

• Total Fat: 1.9 g
• Cholesterol: 2.7 mg
• Sodium: 194.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 3.8 g
• Protein: 6.4 g