Fish

HOMEMADE STIR-FRY is for Dinner.

HOMEMADE STIR-FRY takes 10 minutes to prepare.

HOMEMADE STIR-FRY takes 15 minutes to cook.

HOMEMADE STIR-FRY makes 8 servings.

The ingredients for HOMEMADE STIR-FRY are:

7 oz. frozen medium shrimp
2 oz fresh cut asparagus
4 oz fresh cut into strips green bell pepper
4 oz fresh onion cut anyway you please
2 oz matchstick carrots
8 oz geisha sliced water chestnuts
2 microwave Uncle Ben's ready whole grain medley Vegetable Harvest
2 tablespoon of House of Tsang classic stir fry sauce

Here is how you make HOMEMADE STIR-FRY:

Makes at least 8 1 cup servings maybe more.Get a large bowl out and mix all ingredients in it, take the one tablespoon of stir fry sauce and drizzle over top of mixture. take tablespoon of olive oil and place in your wok or skillet, heat it up and add all ingredients, cook till shrimp starts to turn color and then add the next tablespoon of stir fry sauce and stir.Don't over cook you want vegetables to still remain crisp.Cook rice as directed. when all is done poor shrimp mixture over the rice and enjoy.have a salad if you like and you have a great meal.Number of Servings: 8Recipe submitted by SparkPeople user BLAZEGRANT.

The nutritional information for HOMEMADE STIR-FRY is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.6

• Total Fat: 4.1 g
• Cholesterol: 46.7 mg
• Sodium: 597.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 3.6 g
• Protein: 10.1 g