Fish

Rumbamel's Crispy Honey Flounder is for Dinner.

Rumbamel's Crispy Honey Flounder takes 5 minutes to prepare.

Rumbamel's Crispy Honey Flounder takes 15 minutes to cook.

Rumbamel's Crispy Honey Flounder makes 4 servings.

The ingredients for Rumbamel's Crispy Honey Flounder are:

-16 oz (4 packages of 4 oz each of Ocean Eclipse Flounder) defrosted
-1/6 c whole wheat flour
-3/4 c crushed cracker, Whole Wheat Zesta (about 25)
-1/4 t black pepper
-1/4 t salt

-1 large egg
-1t honey

Here is how you make Rumbamel's Crispy Honey Flounder:

--Heat a nonstick skillet over medium heat while mixing the egg and honey in one shallow dish and the dry ingredients in another shallow dish. --Dip the fish in the egg mix with one hand then coat it in the crumbs with the other hand. Put in the skillet and let cook about 3-4 minutes per side or until golden brown on each side and fish flakes.--Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Crispy Honey Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.8

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 432.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 0.0 g
• Protein: 21.2 g