Fish

Honey-Soy Cod is for Dinner.

Honey-Soy Cod takes 5 minutes to prepare.

Honey-Soy Cod takes 10 minutes to cook.

Honey-Soy Cod makes 4 servings.

The ingredients for Honey-Soy Cod are:

4 fillet Cod (fish)
6 clove Garlic
4 medium (4-1/8" long) Scallions, raw
3 tbsp Kikkoman Less Sodium Soy Sauce
2 tbsp Honey
2 1tsp Olive Oil

Here is how you make Honey-Soy Cod:

Pat the cod fillets dry with paper towels. Season with salt and pepper if desired. (I don't add extra salt). Heat 2 teaspoons of olive oil on medium-high heat until hot. Add the fillets and cook 3-4 minutes on the first side, or until lightly browned. Flip and add the garlic to the pan; cook, stirring occasionally, 30 seconds to 1 minute, or until fragrant. Add the honey and soy sauce. Cook, occasionally spooning the sauce over the fillets, 1-2 minutes, , or until the cod is cooked through and the sauce has thickened. Remove from heat. slice scallions and serve on top of the fish.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOANNAGAIL.

The nutritional information for Honey-Soy Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.9

• Total Fat: 3.8 g
• Cholesterol: 99.1 mg
• Sodium: 575.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.5 g
• Protein: 41.6 g

Honey-Soy Cod is Asian cuisine.