Fish

Tilapia with Honey Dijon Panko Coating is for Dinner.

Tilapia with Honey Dijon Panko Coating takes 10 minutes to prepare.

Tilapia with Honey Dijon Panko Coating takes 17 minutes to cook.

Tilapia with Honey Dijon Panko Coating makes 4 servings.

The ingredients for Tilapia with Honey Dijon Panko Coating are:

Ingredients:
*Tilapia filet, 4 oz (remove)
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp (remove)
*Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, 60 gram(s) (remove)
*Albertsons Toasted Plain Bread Crumbs, .5 cup (remove)
*1/8th tsp Paprika, 8 serving (remove)
*1 tsp Parsley Flakes, 4 serving (remove)
*onion powder, 1 tsp (remove)
Salt, .5 tsp (remove)
*Grey Poupon Dijon Mustard, 2 tsp (remove)
Honey, .5 tbsp (remove)

Here is how you make Tilapia with Honey Dijon Panko Coating:

Heat oven to 400. Lightly grease a large shallow baking dish with cooking spray. Combine mayo and mustard and honey rub over fillets. Mix breadcrumbs, panko, paprika, parsley, pepper, Onion powder and salt. Pour into a wide shallow bowl. Bake for 15-18 minutesNumber of Servings: 4Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Tilapia with Honey Dijon Panko Coating is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.0

• Total Fat: 3.4 g
• Cholesterol: 16.4 mg
• Sodium: 528.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 1.3 g
• Protein: 8.3 g