Fish

Italian Braised HAddock is for Dinner.

Italian Braised HAddock takes 15 minutes to prepare.

Italian Braised HAddock takes 10 minutes to cook.

Italian Braised HAddock makes 2 servings.

The ingredients for Italian Braised HAddock are:

1 tablespoons olive oil
1/2 onion, thinly sliced
1 cloves garlic, minced
1/2 tin chopped tomatoes
37g black olives, pitted and sliced
handful chopped fresh parsley
50ml dry white wine
225 Haddock fillets
Knorr Fish Stock Pot
Salt
Pepper

Here is how you make Italian Braised HAddock:

1.In a large frying pan, heat oil over medium heat. Saut? onions and garlic in olive oil until softened. 2.Stir in tomatoes, olives, parsley and wine. Simmer for 5 minutes. 3.Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white. Serving Size: serves 2... double to make 4Number of Servings: 2Recipe submitted by SparkPeople user CATWAT1984.

The nutritional information for Italian Braised HAddock is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 296.9

• Total Fat: 10.7 g
• Cholesterol: 111.0 mg
• Sodium: 360.7 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.4 g
• Protein: 37.8 g

Italian Braised HAddock is Italian cuisine.