Fish

Cheesy Italian Flounder is for Dinner.

Cheesy Italian Flounder takes 5 minutes to prepare.

Cheesy Italian Flounder takes 12 minutes to cook.

Cheesy Italian Flounder makes 4 servings.

The ingredients for Cheesy Italian Flounder are:

8 flounder fillet
1 tsp Rosemary, dried
1 tsp Oregano, ground
1 tsp Basil
1 tsp Thyme, ground
1 tsp Garlic powder
8 tsp Kraft Parmesan Cheese

Here is how you make Cheesy Italian Flounder:

Preheat oven to 425°. Mix rosemary, oregano, basil, thyme, garlic powder, and Kraft parmesan cheese in a bowl. Spray cookie sheet with non-stick cooking spray (I use Crisco). When oven has finished pre-heating place flounder fillets on sprayed cookie sheet and top with cheese/herb mixture. Bake on 425° for 10-12 minutes or until fillets flake easily with fork.Makes 4 two fillet servings.Number of Servings: 4Recipe submitted by SparkPeople user BEATLEBANDAIDE.

The nutritional information for Cheesy Italian Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.5

• Total Fat: 5.5 g
• Cholesterol: 172.7 mg
• Sodium: 352.4 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.6 g
• Protein: 63.6 g

Cheesy Italian Flounder is Italian cuisine.

The dietary needs meet for Cheesy Italian Flounder is Low Fat