The recipe Crispy Broiled Italian Swai
Crispy Broiled Italian Swai recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Crispy Broiled Italian Swai!
Crispy Broiled Italian Swai
- What Course Is Crispy Broiled Italian Swai?
- How Long Does Crispy Broiled Italian Swai Recipe Take To Prepare?
- How Long Does Crispy Broiled Italian Swai Recipe Take To Cook?
- How Many Servings Does Crispy Broiled Italian Swai Recipe Make?
- What Are The Ingredients For Crispy Broiled Italian Swai Recipe?
- How Do I Make Crispy Broiled Italian Swai?
- What's The Nutritional Info For Crispy Broiled Italian Swai?
- What Type Of Cuisine Is Crispy Broiled Italian Swai?
- What Dietary Needs Does Crispy Broiled Italian Swai Meet?
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This yummy fish is rather new the the American market. It is a type of catfish-shark. Much milder than the American channel catfish, it is more similarly flavored to the flaky white fish we are familiar with - tilapia, cod, flounder, etc. But the big difference is that swai is very firm, and not mushy at all, and has very little fishy flavor! This recipe uses crushed triscuits for the fish breading to give a super crunchy bite. Experiment with diffent seasonings!! What Course Is Crispy Broiled Italian Swai?Crispy Broiled Italian Swai is for Dinner. How Long Does Crispy Broiled Italian Swai Recipe Take To Prepare?Crispy Broiled Italian Swai takes 10 minutes to prepare. How Long Does Crispy Broiled Italian Swai Recipe Take To Cook?Crispy Broiled Italian Swai takes 10 minutes to cook. How Many Servings Does Crispy Broiled Italian Swai Recipe Make?Crispy Broiled Italian Swai makes 6 servings. What Are The Ingredients For Crispy Broiled Italian Swai Recipe?The ingredients for Crispy Broiled Italian Swai are: 6 Swai fillets (4 oz each)1/2 box Triscuits Thin Crisps (4 servings, about 60 crackers) 2 T grated Parmesan 2t freshly chopped rosemary (or 1t dried, crushed) 1t Italian seasoning (I use Frontier All-Purpose seasoning) 1t garlic powder 1t onion powder Olive oil spray Fresh parmesan (optional) How Do I Make Crispy Broiled Italian Swai?Here is how you make Crispy Broiled Italian Swai: 1. Thaw fish in a large bowl filled with lukewarm tap water.2. Place triscuits in a quart ziplock bag. Crush thoroughly with a rolling pin. Open the bag, add the cheese and seasonings, then zip the bag and mix well. Pour crumbs into a large plate.3. Dry each Swai fillet with paper towels. Mist each side lightly, then dredge in the crumbs. Place fillets on a broiler pan which has been sprayed with oil.4. Heat the oven's broiler high. Broil the fish about 18-20 minutes or until it flakes easily with a fork.If desired, sprinkle each fillet with fresh shredded Parmesan, and melt briefly in the oven (not included in nutritional values)Serving Size:?Makes 6 filletsNumber of Servings: 6Recipe submitted by SparkPeople user TAMRACLOVEC.What's The Nutritional Info For Crispy Broiled Italian Swai?The nutritional information for Crispy Broiled Italian Swai is:
What Type Of Cuisine Is Crispy Broiled Italian Swai?Crispy Broiled Italian Swai is Italian cuisine. What Dietary Needs Does Crispy Broiled Italian Swai Meet?The dietary needs meet for Crispy Broiled Italian Swai is Low Fat |
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