The recipe Italian Crusted Flounder

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Italian Crusted Flounder recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Italian Crusted Flounder!

Italian Crusted Flounder

Italian Crusted Flounder Recipe
Italian Crusted Flounder

A light and fluffy whitefish, with a crispy coating!

What Course Is Italian Crusted Flounder?

Italian Crusted Flounder is for Dinner.


How Long Does Italian Crusted Flounder Recipe Take To Prepare?

Italian Crusted Flounder takes 5 minutes to prepare.


How Long Does Italian Crusted Flounder Recipe Take To Cook?

Italian Crusted Flounder takes 20 minutes to cook.


How Many Servings Does Italian Crusted Flounder Recipe Make?

Italian Crusted Flounder makes 2 servings.


What Are The Ingredients For Italian Crusted Flounder Recipe?

The ingredients for Italian Crusted Flounder are:

1/4 Cup Italian Style Bread Crumbs
10 Ounces Flounder
4 tsp Grated Parmesan Cheese
Parkay Spray Butter


How Do I Make Italian Crusted Flounder?

Here is how you make Italian Crusted Flounder:

Preheat the oven to 400 degrees. Mix the Parmesan Cheese with the Bread Crumbs.Coat the fish in Parkay Spray.Roll in the Bread Crumb/Parmesan mix.Place on tin foil on baking sheet, and bake for 15-20 minutes at 400 degrees.Serving Size: Makes two five ounce servings.Number of Servings: 2Recipe submitted by SparkPeople user SANDSUNSEAS86.


What's The Nutritional Info For Italian Crusted Flounder?

The nutritional information for Italian Crusted Flounder is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 5.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 375.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.8 g

What Dietary Needs Does Italian Crusted Flounder Meet?

The dietary needs meet for Italian Crusted Flounder is Low Carb


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