The recipe Italian Style Flounder

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Italian Style Flounder recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Italian Style Flounder!

Italian Style Flounder

Italian Style Flounder Recipe
Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy diet

What Course Is Italian Style Flounder?

Italian Style Flounder is for Dinner.


How Long Does Italian Style Flounder Recipe Take To Prepare?

Italian Style Flounder takes 10 minutes to prepare.


How Long Does Italian Style Flounder Recipe Take To Cook?

Italian Style Flounder takes 30 minutes to cook.


How Many Servings Does Italian Style Flounder Recipe Make?

Italian Style Flounder makes 4 servings.


What Are The Ingredients For Italian Style Flounder Recipe?

The ingredients for Italian Style Flounder are:

1 lb flounder fillets
1/2 tbsp butter
1/2 oz lemon juice
1 tbsp basil
1 tsp garlic powder
1 can diced tomatoes


How Do I Make Italian Style Flounder?

Here is how you make Italian Style Flounder:

lay flounder fillets in a 9x13 baking dish. Cut butter into pieces on top of fillets. Next pour lemon juice on top. Mix diced tomatoes, garlic powder and basil, then spread on top of fillets.Bake at 350 for 30 minutes or until fillets are flaky.Number of Servings: 4Recipe submitted by SparkPeople user 1NURSIE.


What's The Nutritional Info For Italian Style Flounder?

The nutritional information for Italian Style Flounder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 2.1 g
  • Cholesterol: 13.8 mg
  • Sodium: 208.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

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