Fish

Italian Halibut for One is for Dinner.

Italian Halibut for One takes 5 minutes to prepare.

Italian Halibut for One takes 20 minutes to cook.

Italian Halibut for One makes 1 servings.

The ingredients for Italian Halibut for One are:

4 oz. Halibut steak
1/4 medium onion, sliced
1/4 tsp garlic, minced
3/4 c canned, diced tomatoes
1/2 t capers
1/2 t basil
1/4 t oregano

Here is how you make Italian Halibut for One:

Makes 1 serving.Heat oven to 400 degrees.In small non-stick skillet on med high heat, add onions and garlic, saute until onion is softened. Add tomatoes and spices. Simmer for about 5 minutes or until slightly thickened. Place Halibut steak in small casserole dish, pour tomato mixture over. Bake until halibut is just opaque in center, about 10 minutes.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user RJPERE.

The nutritional information for Italian Halibut for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 163.8

• Total Fat: 2.8 g
• Cholesterol: 34.8 mg
• Sodium: 277.9 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.2 g
• Protein: 24.5 g

Italian Halibut for One is Italian cuisine.

The dietary needs meet for Italian Halibut for One is Low Fat