The recipe Crusted Italian Tilapia

Made From Scratch Recipes

Crusted Italian Tilapia recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Crusted Italian Tilapia!

Crusted Italian Tilapia

Crusted Italian Tilapia Recipe
Crusted Italian Tilapia

Surprisingly amazing flavors as tilapia and red sauce come together. GREAT Italian style fish! Even the boyfriend approved and asked for it again.

What Course Is Crusted Italian Tilapia?

Crusted Italian Tilapia is for Dinner.


How Long Does Crusted Italian Tilapia Recipe Take To Prepare?

Crusted Italian Tilapia takes 3 minutes to prepare.


How Long Does Crusted Italian Tilapia Recipe Take To Cook?

Crusted Italian Tilapia takes 10 minutes to cook.


How Many Servings Does Crusted Italian Tilapia Recipe Make?

Crusted Italian Tilapia makes 2 servings.


What Are The Ingredients For Crusted Italian Tilapia Recipe?

The ingredients for Crusted Italian Tilapia are:

2 tilapia fillets
1/3 cup Italian seasoned bread crumbs
1 egg
2 T water
1.5-2 cups pasta sauce (calclated with Prego Heart Smart)
2T Extra virgin olive oil


How Do I Make Crusted Italian Tilapia?

Here is how you make Crusted Italian Tilapia:

Preheat pan with olive oil, add garlic if desiredMix egg and waterPat Tilapia dry and dip in egg comboTurn fillets in bread crumbs, place in pre-heated oilCook a few minutes, turn over and continue to cook until fish is browned on both sides (appx 10 min). Add sauce, allow warm up, enjoy!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MERESGED.


What's The Nutritional Info For Crusted Italian Tilapia?

The nutritional information for Crusted Italian Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.8
  • Total Fat: 23.5 g
  • Cholesterol: 133.9 mg
  • Sodium: 1,072.6 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 25.8 g

What Type Of Cuisine Is Crusted Italian Tilapia?

Crusted Italian Tilapia is Italian cuisine.


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