The recipe Italian Pan Seared Tilapia

Made From Scratch Recipes

Italian Pan Seared Tilapia recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Italian Pan Seared Tilapia!

Italian Pan Seared Tilapia

Italian Pan Seared Tilapia Recipe
Italian Pan Seared Tilapia

What Course Is Italian Pan Seared Tilapia?

Italian Pan Seared Tilapia is for Dinner.


How Long Does Italian Pan Seared Tilapia Recipe Take To Prepare?

Italian Pan Seared Tilapia takes 5 minutes to prepare.


How Long Does Italian Pan Seared Tilapia Recipe Take To Cook?

Italian Pan Seared Tilapia takes 10 minutes to cook.


How Many Servings Does Italian Pan Seared Tilapia Recipe Make?

Italian Pan Seared Tilapia makes 4 servings.


What Are The Ingredients For Italian Pan Seared Tilapia Recipe?

The ingredients for Italian Pan Seared Tilapia are:

4 - 4oz tilapia fillets
1/2 cup italian bread crumbs
1/2 cup white flour
4 tbs olive oil


How Do I Make Italian Pan Seared Tilapia?

Here is how you make Italian Pan Seared Tilapia:

Dread fish in breading. Pan sear each on for 3 min on one side and then flip to cook other side. Serve with lemon wedge and steamed veggies.Number of Servings: 4Recipe submitted by SparkPeople user KREHKAMP.


What's The Nutritional Info For Italian Pan Seared Tilapia?

The nutritional information for Italian Pan Seared Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 15.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 275.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.6 g

What Type Of Cuisine Is Italian Pan Seared Tilapia?

Italian Pan Seared Tilapia is Italian cuisine.


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