Fish

Cod with Italian Crumb Topping is for Dinner.

Cod with Italian Crumb Topping takes 10 minutes to prepare.

Cod with Italian Crumb Topping takes 10 minutes to cook.

Cod with Italian Crumb Topping makes 4 servings.

The ingredients for Cod with Italian Crumb Topping are:

● 1/4 cup fine dry bread crumbs
● 2 Tb grated parmesan cheese
● 1 Tb cornmeal
● 1 tsp olive oil
● 1/2 tsp dried Italian seasoning
● 1/8 tsp garlic powder
● 1/8 tsp ground black pepper
● 4 skinless cod fillets (about 4 oz ea. and 1/2" thick)
● 1 egg , lightly beaten

Here is how you make Cod with Italian Crumb Topping:

In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder and pepper. Set aside.Spray the rack of a broiling pan with no-stick spray. Place the cod on the rack, folding under any thin edges of the fillets. Brush with egg white, then spoon the crumb mixture evenly on top.Bake at 450 for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.Number of Servings: 4Recipe submitted by SparkPeople user TEJOLOTE.

The nutritional information for Cod with Italian Crumb Topping is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.6

• Total Fat: 3.7 g
• Cholesterol: 55.6 mg
• Sodium: 136.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.5 g
• Protein: 25.0 g

The dietary needs meet for Cod with Italian Crumb Topping is Low Fat