Fish

Linguine with Clams and Kale is for Dinner.

Linguine with Clams and Kale takes 5 minutes to prepare.

Linguine with Clams and Kale takes 20 minutes to cook.

Linguine with Clams and Kale makes 2 servings.

The ingredients for Linguine with Clams and Kale are:

6 oz linguine
3 cups fresh kale, torn into bite sized pieces
1 tbsp extra virgin olive oil
1 cup chopped white onion
3 gloves minced garlic
1 tsp red pepper flakes
1 tsp dried oregano
2/3 cup dry white wine
6.5 oz can chopped clams with liquid
2 tbsp shredded parmesan cheese

Here is how you make Linguine with Clams and Kale:

Cook the pasta according the package instructions. In the last 2 minutes of cooking, drop in the kale. Drain pasta and kale.While the pasta is cooking, heat the oil over medium heat in a deep-sided skillet. Add the onions and garlic and saute for about 3 minutes. Stir occasionally to keep the garlic from burning. Add the red pepper flakes and oregano and saute for about 1 minute. Add the white wine and cook until reduced by half, about 5 minutes. Add the clams with liquid and heat through. Toss in the pasta and kale and heat through. Separate into 2 equal portions and top each with 1 tablespoon of parmesan cheese.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SIXELACHASE.

The nutritional information for Linguine with Clams and Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 539.7

• Total Fat: 10.0 g
• Cholesterol: 21.1 mg
• Sodium: 820.7 mg
• Total Carbs: 79.4 g
• Dietary Fiber: 5.8 g
• Protein: 21.9 g