Fish

Kale and Scallops Saute is for Dinner.

Kale and Scallops Saute takes several minutes to prepare.

Kale and Scallops Saute takes several minutes to cook.

Kale and Scallops Saute makes 2 servings.

The ingredients for Kale and Scallops Saute are:

1 Tbsp butter or margarine (I used Kroger's Butter It's Not)
5 cups Kale
6 oz bay scallops
2 cups Kroger frozen onion and pepper blend
65 g Rice Select Whole Wheat Pearl Couscous
1/4 -1/2 tsp minced garlic
Any other seasonings you wish. Experiment.

Here is how you make Kale and Scallops Saute:

Saute scallops and peppers in butter spray or 1 tbsp butter. Add the kale and garlic, saute until Kale wilts and scallops are fully cooked.Meanwhile, make couscous, following instructions on container. Once done, either mix in with the kale and scallops or use it as a bed. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user COURTIEBELLE84.

The nutritional information for Kale and Scallops Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.9

• Total Fat: 7.0 g
• Cholesterol: 45.0 mg
• Sodium: 312.8 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.5 g
• Protein: 27.1 g