Fish

Pan Seared Dole with Kale is for Dinner.

Pan Seared Dole with Kale takes 15 minutes to prepare.

Pan Seared Dole with Kale takes 20 minutes to cook.

Pan Seared Dole with Kale makes 1 servings.

The ingredients for Pan Seared Dole with Kale are:

6 cups chopped fresh kale
1 TBSP olive oil
1 TBSP maple syrup
4 cloves garlic, chopped
2 tsp fresh ginger root, chopped
lemon juice and salt to taste
Dover Sole

Here is how you make Pan Seared Dole with Kale:

In large sucepan with cover, saute garlic and ginger in olive oil for 4-5 minutes until soft. Add maple syrup and saute another minute. Add fish Allow the fish to cook then add Kale. Cover for 2-3 minutes to allow kale to wilt slightly, then uncover and toss greens. Saute another few minutes until tender but still green. Remove from heat, add a dash of salt and a squirt of lemon juice.Number of Servings: 1Recipe submitted by SparkPeople user HIKETOHEIGHTS.

The nutritional information for Pan Seared Dole with Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 844.0

• Total Fat: 21.5 g
• Cholesterol: 240.0 mg
• Sodium: 466.0 mg
• Total Carbs: 78.0 g
• Dietary Fiber: 6.0 g
• Protein: 93.0 g