Fish

Smoked mackerel and kale stirfry is for Dinner.

Smoked mackerel and kale stirfry takes 5 minutes to prepare.

Smoked mackerel and kale stirfry takes 10 minutes to cook.

Smoked mackerel and kale stirfry makes 2 servings.

The ingredients for Smoked mackerel and kale stirfry are:

1 pack of smoked mackerel pieces, cut into bite size pieces

Half a pack of kale, use scissors to cut over-large pieces.

6 mushrooms, quartered.

Teaspoon of chili oil (optional).

Here is how you make Smoked mackerel and kale stirfry:

Cut mackerel into bite size pieces.Quarter mushrooms.Use scissors to cut the kale into fork size pieces if it isn't pre-cut.Heat wok or frying pan.Add all ingredients to a large frypan or wok and cook over medium heat for about 10 minutes, stirring so the kale doesn't burn.The chili oil is optional as there's enough oil in the mackerel. I used oil the first time, but haven't bothered since.Enjoy.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SATCHMO99.

The nutritional information for Smoked mackerel and kale stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 397.9

• Total Fat: 26.8 g
• Cholesterol: 0.0 mg
• Sodium: 62.0 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.8 g
• Protein: 27.3 g