Fish

Spanish-style Mussels with Kale takes several minutes to prepare.

Spanish-style Mussels with Kale takes several minutes to cook.

Spanish-style Mussels with Kale makes 4 servings.

The ingredients for Spanish-style Mussels with Kale are:

2lbs mussels in shells
2 jalapeno peppers
1 lime & zest
1 13.5 oz can coconut milk
1 16oz bag frozen kale (or spinach)
1 bunch cilantro (1c chopped)
1 14.5 oz can diced tomatoes
1 Tbsp fresh oregano, diced (2Tbsp dried)
pepper to taste

Here is how you make Spanish-style Mussels with Kale:

prepare mussels according to bag instructions.wearing gloves slice & remove seeds & veins of jalapenos.zest lime, set aside. Juice lime, set aside with reserved rind.in med pot, add coconut milk & frozen kale (spinach) and cook 3-5 min. Stir in cilantro, jalapenos, lime zest and juice. Toss in lime rind with tomatoes, oregano and pepper. Bring to a simmer to combine flavors. Add mussels, stir and cover pot to steam until shells have opened.Discard any unopened shells.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JANNIE1.

The nutritional information for Spanish-style Mussels with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.4

• Total Fat: 20.7 g
• Cholesterol: 31.5 mg
• Sodium: 599.5 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.8 g
• Protein: 17.2 g