The recipe Wilted Kale

Made From Scratch Recipes

Wilted Kale recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Wilted Kale!

Wilted Kale

Wilted Kale Recipe
Wilted Kale

What Course Is Wilted Kale?

Wilted Kale is for Side Dish.


How Long Does Wilted Kale Recipe Take To Prepare?

Wilted Kale takes 10 minutes to prepare.


How Long Does Wilted Kale Recipe Take To Cook?

Wilted Kale takes 5 minutes to cook.


How Many Servings Does Wilted Kale Recipe Make?

Wilted Kale makes 4 servings.


What Are The Ingredients For Wilted Kale Recipe?

The ingredients for Wilted Kale are:

1 large head of kale (about 12 cups)
1 tbs unsalted butter
1 tbs olive oil
1/2 tsp sea salt
pinch of red pepper flakes


How Do I Make Wilted Kale?

Here is how you make Wilted Kale:

Remove touch outer leaves and twist from the core. Wash in deep bowl filled with water and swish around to remove grit and dirtdry with either a towel or a salad spinnerHeat butter and oil in skillet over medium heat. Add half the kale and stir until just wilted. Add remaining kale and cook until softened but still bright green. Season with red pepper flakes and salt. Serve immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user VMANDALA.


What's The Nutritional Info For Wilted Kale?

The nutritional information for Wilted Kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 7.8 g
  • Cholesterol: 7.8 mg
  • Sodium: 671.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.4 g

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