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Lasagna Roll Ups is for Dinner.

Lasagna Roll Ups takes 15 minutes to prepare.

Lasagna Roll Ups takes 30 minutes to cook.

Lasagna Roll Ups makes 1 servings.

The ingredients for Lasagna Roll Ups are:

8 lasagna noodles--preferrably whole wheat
1/4 cup part skim milk mozzarella cheese
1/2 cup non-fat ricotta cheese
1 tbsp. grated parmesan cheese
1/2 pkg. Mori Nu Lite Tofu
2 cups no-fat, low-sodium spaghetti sauce
1/4 cup non-fat mozzarella cheese
1 pkg spinach (optional)

Here is how you make Lasagna Roll Ups:

Preheat oven to 350 degrees. Cook lasagna noodles according to package directions, omitting salt and oil. Drain, lay out on a clean cloth towel.( If using spinach, wilt in a large frying pan) Combine tofu and cheeses (spinach). Place equal amounts on each lasagna noodle, spreading out as evenly as possible. Roll up jellyroll style. Place roll-ups in a baking dish, seam side down. Top each roll with 2 tablespoons of sauce. Bake covered for 30 minutes. Note: These may be frozen before baking, omitting sauce until ready to bake.Makes 4 servings (4 points each serving)Calories: 172, Fat: 1.4g, Cholesterol: 7mg, Fibre: 2mg, Sodium: 411mg, Protien: 9gNumber of Servings: 1Recipe submitted by SparkPeople user JESSACADENCE.

The nutritional information for Lasagna Roll Ups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.0

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 15.0 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 4.0 g
• Protein: 9.0 g