Fish

Broiled Lemon Grouper is for Dinner.

Broiled Lemon Grouper takes 3 minutes to prepare.

Broiled Lemon Grouper takes 9 minutes to cook.

Broiled Lemon Grouper makes 4 servings.

The ingredients for Broiled Lemon Grouper are:

4 (6 oz) grouper fillets (1/2 inch thick)
Cooking Spray
2 Tbl white cooking wine
2 Tbl butter, melted
2 tsp lemon juice
2 tsp Old Bay Seasoning
4 lemon wedges

Here is how you make Broiled Lemon Grouper:

1. Preheat broiler.2. Place fish on a jelly-roll pan coated with cooking spray. Whisk together white wine, butter, and lemon juice in a small bowl. Brush mixture over fish, evenly. Sprinkle with Old Bay Seasoning.3. Broil for 8-10 minutes, or until fish flakes easily with fork. Serve with lemon wedges.Serving Size= 1 fillet and 1 lemon wedgeNumber of Servings: 4Recipe submitted by SparkPeople user KYAHSMUM.

The nutritional information for Broiled Lemon Grouper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.2

• Total Fat: 8.0 g
• Cholesterol: 95.2 mg
• Sodium: 517.4 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.3 g
• Protein: 42.6 g