Fish

Lemon-Cilantro Swordfish Steaks is for Dinner.

Lemon-Cilantro Swordfish Steaks takes 10 minutes to prepare.

Lemon-Cilantro Swordfish Steaks takes 35 minutes to cook.

Lemon-Cilantro Swordfish Steaks makes 2 servings.

The ingredients for Lemon-Cilantro Swordfish Steaks are:

Two pre-frozen raw swordfish steaks (I used Aldi's because they were only $5.00 for two generous sized steaks)

Fresh Ground Black Pepper
Fresh Sea Salt (grinder)
Lemon Juice (from the bottle or fresh)
Fresh Cilantro
Dijon Mustard (any brand will do) can omit if you don't like it
Extra Light Olive Oil, or any kind of light oil you have on hand

Here is how you make Lemon-Cilantro Swordfish Steaks:

In a plastic bag, or in a baking dish, place the thawed swordfish steaks. In a separate bowl, combine all ingredients except for the dijon mustard. Place just a small amount (1 tsp) of the Dijon mustard on the top of each steak.After mixing other ingredients, pour over the steaks, making sure to lift the steaks to coat the bottom. By putting the steaks in the bag, you can get a better marination, but the baking dish will work just as well. Wait about an hour for the marinade to set in. Preheat the oven to around 300 degrees. Place the fish in the oven, and cook 25-35 minutes, until fish is tender and flaky by fork. Serve with rice and steamed vegetables, or a light salad with a vinaigrette. Your house will smell delightful while this is baking!! ***you can also add fresh or powdered garlic to this recipe for a little more flavor*** Number of Servings: 2Recipe submitted by SparkPeople user MARISSAK2.

The nutritional information for Lemon-Cilantro Swordfish Steaks is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 242.5

• Total Fat: 12.6 g
• Cholesterol: 53.0 mg
• Sodium: 403.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.9 g
• Protein: 27.4 g

The dietary needs meet for Lemon-Cilantro Swordfish Steaks is Low Fat