Fish

Broiled Steelhead Trout With Rosemary, Lemon and Garlic takes 5 minutes to prepare.

Broiled Steelhead Trout With Rosemary, Lemon and Garlic takes 15 minutes to cook.

Broiled Steelhead Trout With Rosemary, Lemon and Garlic makes 4 servings.

The ingredients for Broiled Steelhead Trout With Rosemary, Lemon and Garlic are:

1 lb steelhead fillet, with or without skin
1 clovegarlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoonsalt
1/2 teaspoonfresh ground pepper
1 tablespoonolive oil, plus
additional oil, for greasing baking pan

Here is how you make Broiled Steelhead Trout With Rosemary, Lemon and Garlic:

Directions: Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.Preheat oven to 325 F.Mix together all remaining ingredients except fish into a well-blended paste.Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.Bake fish at 325 for 10 minutes. Then broil for an additional 5 minutes.Serve with steamed vegetables, salad, orzo salad, etcServing Size: Makes (4) 4-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user SQUISHY513.

The nutritional information for Broiled Steelhead Trout With Rosemary, Lemon and Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.6

• Total Fat: 15.4 g
• Cholesterol: 67.1 mg
• Sodium: 212.9 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 22.1 g