Fish

Lemon Garlic Basa (fish) takes several minutes to prepare.

Lemon Garlic Basa (fish) takes several minutes to cook.

Lemon Garlic Basa (fish) makes 3 servings.

The ingredients for Lemon Garlic Basa (fish) are:

1-2 Basa fillets (300 grams)
1/4 cup lemon juice
1 tbl olive oil
1 tbl margarine
1 tbl minced garlic
oregano
cayenne pepper
black pepper
salt

Here is how you make Lemon Garlic Basa (fish):

Preheat oven to 400.Spray a baking dish with non-stick cooking spray.Melt margarine in microwave.Add olive oil, lemon juice, pepper, garlic , salt and oregano.Pour over tilapia fillets in baking pan.Sprinkle some cayenne pepper on top of fish.Bake in preheated oven for about 13 minutes, and broil for an additional 2-3 minutes 4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user THIS1SFORME.

The nutritional information for Lemon Garlic Basa (fish) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 170.1

• Total Fat: 11.7 g
• Cholesterol: 35.0 mg
• Sodium: 90.5 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 15.2 g