Fish

Lemon garlic tilapia by Stephanie takes 5 minutes to prepare.

Lemon garlic tilapia by Stephanie takes several minutes to cook.

Lemon garlic tilapia by Stephanie makes 1 servings.

The ingredients for Lemon garlic tilapia by Stephanie are:

1.0 1tsp Olive Oil
1.0 serving Butter, Parkay Spray - 5 sprays
1.0 tsp Garlic
0.06 cup Lemon Juice
4.0 oz Tilapia filet

Here is how you make Lemon garlic tilapia by Stephanie:

Put olive oil in pan. Mix the butter, garlic, and lemon juice together. Use a brush to spread the mixture on both sides of the tilapia. Put into frying pan and cook until slightly brown.Serving Size: 4 ozNumber of Servings: 1.0Recipe submitted by SparkPeople user TIME_2_LOSE_27.

The nutritional information for Lemon garlic tilapia by Stephanie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.6

• Total Fat: 6.5 g
• Cholesterol: 55.0 mg
• Sodium: 64.6 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.1 g
• Protein: 24.2 g