Fish

Halibut with A lemon marinade and carmalized onions is for Dinner.

Halibut with A lemon marinade and carmalized onions takes 20 minutes to prepare.

Halibut with A lemon marinade and carmalized onions takes 50 minutes to cook.

Halibut with A lemon marinade and carmalized onions makes 6 servings.

The ingredients for Halibut with A lemon marinade and carmalized onions are:

Fish!
1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 large cloves garlic, smashed
6 halibut fillets (each 4 to 5 ounces)

Carmalized Onions
2 tablespoons unsalted butter
2 medium yellow onions, halved and sliced paper thin
1 cup wine of your choice

Here is how you make Halibut with A lemon marinade and carmalized onions:

For OnionsMelt the butter in a large frying pan over medium-low heat until foaming.Add the onions, and let them cook, stirring rarely, until they are deep golden brown and caramelized, about 45 minutes. Season well with salt and pepper.Deglaze pan with wine, simmer 5 minutes.FISH:For the halibut Combine the olive oil, lemon juice, garlic, salt, pepper and garlic in an 8-by-8-by-2-inch glass dish. Whisk the marinade to blend. Add the halibut and turn several times to coat evenly. Let stand 15 to 20 minutes.Heat a large dry nonstick skillet over medium-high heat. Lift the halibut from the marinade, letting the excess drain off. Add the halibut to the hot skillet and sear 3 minutes. Turn the fish over using a flexible metal spatula. Sear until still slightly pink in the center, about 3 minutes longer, depending on thickness. Transfer the halibut to plates. Top with onionsServing Size: makes 6 - 5oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user CASSIEATSAPPLES.

The nutritional information for Halibut with A lemon marinade and carmalized onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.3

• Total Fat: 13.7 g
• Cholesterol: 48.4 mg
• Sodium: 407.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.5 g
• Protein: 31.9 g