Fish

Lemon Broiled Orange Roughy is for Dinner.

Lemon Broiled Orange Roughy takes 10 minutes to prepare.

Lemon Broiled Orange Roughy takes 15 minutes to cook.

Lemon Broiled Orange Roughy makes 4 servings.

The ingredients for Lemon Broiled Orange Roughy are:

3 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon margarine, melted
1/4 teaspoon fresh coarse ground black pepper
4 orange roughy fillets (each fillet should weight 4 ounces each)
1 lemon wedge

Here is how you make Lemon Broiled Orange Roughy:

1) In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half. 2) Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray. 3) Brush fillets with half the lemon juice mixture. 4) Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily. 5) Drizzle with the remaining half of lemon juice mixture. 6) If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.Serves 4, 4oz piecesNumber of Servings: 4Recipe submitted by SparkPeople user LOZZ251.

The nutritional information for Lemon Broiled Orange Roughy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.0

• Total Fat: 3.1 g
• Cholesterol: 30.7 mg
• Sodium: 115.6 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.5 g
• Protein: 22.1 g

The dietary needs meet for Lemon Broiled Orange Roughy is Vegetarian