Fish

Lemon-Parmesan Tilapia is for Dinner.

Lemon-Parmesan Tilapia takes 15 minutes to prepare.

Lemon-Parmesan Tilapia takes 15 minutes to cook.

Lemon-Parmesan Tilapia makes 2 servings.

The ingredients for Lemon-Parmesan Tilapia are:

11 oz tilapia (4 pieces)
1/4 cup grated parmesan
Juice from 1 lemon
2 tbsp mayonaise

Here is how you make Lemon-Parmesan Tilapia:

Mix parmesan, lemon juice, and mayo together and set aside.Place tilapia in medium hot skillet and cook on one side.When tilapia is cooked halfway through, flip and cook on other side. (Some crusting is fine)When tilapia is almost cooked through (roughly three minutes before finished) spoon even amounts onto each piece of the cheese mixture. Cover and let the cheese melt a bit over the fish. Remove fish once it flakes with a fork and serve.I usually serve with a package of lightly sauted/wilted spinach and wild rice to complete the meal.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user URBBACHELORETTE.

The nutritional information for Lemon-Parmesan Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.0

• Total Fat: 17.7 g
• Cholesterol: 77.7 mg
• Sodium: 425.8 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.1 g
• Protein: 36.7 g