Fish

Breaded Lemon Pepper Talapia takes 30 minutes to prepare.

Breaded Lemon Pepper Talapia takes 15 minutes to cook.

Breaded Lemon Pepper Talapia makes 6 servings.

The ingredients for Breaded Lemon Pepper Talapia are:

24 oz Talapia (6 fillets)
3Tbsp. Olive Oil
1 Lemon (save peel for zest)
1 tsp Salt
1/2 tsp. Black Pepper
3 slices bread, crumbed

Here is how you make Breaded Lemon Pepper Talapia:

Crumb bread in blender. Prepare bread crumbs by adding salt, pepper, and 1/2 tsp. of lemon peel, zested. Moisten fillets with lemon juice from 1 lemon. Dredge in prepared bread crumbs. Put rest of olive oil in deep cookie sheet. Place fillets on cookie sheet. Back at 350 degrees for approx. 10 minutes on one side (until bread crumbs are crusty). Turn and back on other side for an additional 5 minutes. Watch closely as fillets will burn easily.Number of Servings: 6Recipe submitted by SparkPeople user EVELYNGUY3.

The nutritional information for Breaded Lemon Pepper Talapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.0

• Total Fat: 8.4 g
• Cholesterol: 55.0 mg
• Sodium: 528.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.2 g
• Protein: 22.2 g