Fish

Lemon and Black Pepper Fillet is for Dinner.

Lemon and Black Pepper Fillet takes 10 minutes to prepare.

Lemon and Black Pepper Fillet takes 30 minutes to cook.

Lemon and Black Pepper Fillet makes 1 servings.

The ingredients for Lemon and Black Pepper Fillet are:

This is for one fillet only, but you get the idea :)


1 x Fave Fish FIllet (usually around 100 grams) - I use Hake or whiting but the choice is yours

Lemon juice, 2 tbsp - this is just a rough guide, its all dependant on your taste

Black Pepper - Freshly ground from the peppercorns is best

Butro - 2 teaspoons (butro is a local butter spread - use your equivalent)

Here is how you make Lemon and Black Pepper Fillet:

Pre-heat your oven to 180 degreesGrab a small section of tin foil (big enough to wrap your fillet)Place your fillet in the centre and "blob" the butro in small amounts along the centre of the fillet.Sprinkle your lemon juice and black pepper to your taste requirements. Wrap your fillet up loosely like a parcel, this will allow the butter to heat and melt through the fillet and the resulting juices to steam your fish. Place on a baking tray and into your oven. Leave to steam for roughly 20-30 minutes.... open up and serve. (I like to serve placed on a bed of veggies and couscous)Number of Servings: 1Recipe submitted by SparkPeople user LAURENLOZ.

The nutritional information for Lemon and Black Pepper Fillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.6

• Total Fat: 8.9 g
• Cholesterol: 60.5 mg
• Sodium: 251.5 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.2 g
• Protein: 17.0 g

The dietary needs meet for Lemon and Black Pepper Fillet is Low Fat