The recipe Lemon Pepper Flounder

Made From Scratch Recipes

Lemon Pepper Flounder recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Lemon Pepper Flounder!

Lemon Pepper Flounder

Lemon Pepper Flounder Recipe
Lemon Pepper Flounder

Lemon Pepper Flounder

How Long Does Lemon Pepper Flounder Recipe Take To Prepare?

Lemon Pepper Flounder takes 10 minutes to prepare.


How Long Does Lemon Pepper Flounder Recipe Take To Cook?

Lemon Pepper Flounder takes 10 minutes to cook.


How Many Servings Does Lemon Pepper Flounder Recipe Make?

Lemon Pepper Flounder makes 4 servings.


What Are The Ingredients For Lemon Pepper Flounder Recipe?

The ingredients for Lemon Pepper Flounder are:

2 tablespoons lemon pepper seasoning
1 tablespoon extra virgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
1 lb flounder fillet
Cooking spray
Lemon wedges (optional)


How Do I Make Lemon Pepper Flounder?

Here is how you make Lemon Pepper Flounder:

Preheat oven to 425°.Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.Number of Servings: 4Recipe submitted by SparkPeople user KITTYFANTASTIC.


What's The Nutritional Info For Lemon Pepper Flounder?

The nutritional information for Lemon Pepper Flounder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 8.8 g
  • Cholesterol: 77.5 mg
  • Sodium: 120.2 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.7 g

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