Fish

Fennel, Mustard and Lemon-Crusted Salmon is for Dinner.

Fennel, Mustard and Lemon-Crusted Salmon takes 10 minutes to prepare.

Fennel, Mustard and Lemon-Crusted Salmon takes 12 minutes to cook.

Fennel, Mustard and Lemon-Crusted Salmon makes 2 servings.

The ingredients for Fennel, Mustard and Lemon-Crusted Salmon are:

2 5-oz center-cut boneless, skin-on salmon fillets
1 1/2 tsp extra-virgin olive oil
Zest of 1/2 lemon (Chef?s Tip: Chop your zest after grating it for a finer texture and more intense flavor!)
1 tsp fennel seeds or anise seeds
1 tsp mustard seeds
Pinch each sea salt and fresh ground black pepper

Here is how you make Fennel, Mustard and Lemon-Crusted Salmon:

Preheat oven to 450?F. On a small baking sheet turned upside down, place a sheet of foil. Place salmon skin side down on foil. Drizzle oil over salmon and sprinkle with zest, fennel seeds, mustard seeds, salt and pepper. (MAKE AHEAD: Prepare salmon through Step One earlier the same day, then cover and refrigerate until ready to bake.)Using the baking sheet to help you, slide foil with fish directly onto oven rack. Bake for 10 to 12 minutes, until opaque in center.Serving Size: Makes 2 5oz Salmon filetsNumber of Servings: 2Recipe submitted by SparkPeople user DELA87.

The nutritional information for Fennel, Mustard and Lemon-Crusted Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.6

• Total Fat: 12.1 g
• Cholesterol: 39.2 mg
• Sodium: 109.5 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 1.0 g
• Protein: 14.7 g

The dietary needs meet for Fennel, Mustard and Lemon-Crusted Salmon is Gluten Free