Fish

Lemon-Peppered Salmon Fillet is for Dinner.

Lemon-Peppered Salmon Fillet takes several minutes to prepare.

Lemon-Peppered Salmon Fillet takes several minutes to cook.

Lemon-Peppered Salmon Fillet makes 2 servings.

The ingredients for Lemon-Peppered Salmon Fillet are:

2 portions brown rice (1/2 c uncooked)
2 tbsp fat-free mayonnaise
1 tsp lemon-pepper seasoning
2 lemons, halved, divided
2 portions salmon fillet (about 12 oz)
1/2 lb mixed vegetables
3 green onions
2 tbsp fresh parsley, minced

Here is how you make Lemon-Peppered Salmon Fillet:

Prepare rice according to package directionsPreheat broilerCombine mayonnaise, lemon-pepper seasoning and juice of one lemon.Coat broiler pan with cooking spray or foil. Place salmon fillets on pan skin side down and brush with lemon-pepper sauce over the top. Broil salmon approximately 6 inches from broiler until fillets are cooked through and flace easily with fork, 12 - 15 minutes.While salmon is broiling, steam veggies in a pan for 6 to 8 minutes.Stir green onion and parsley into cooked rice.Serve and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SMN429.

The nutritional information for Lemon-Peppered Salmon Fillet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 363.2

• Total Fat: 12.9 g
• Cholesterol: 70.0 mg
• Sodium: 219.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 3.8 g
• Protein: 27.5 g