Fish

Salmon with a Lemon and Rosemary Glaze is for Dinner.

Salmon with a Lemon and Rosemary Glaze takes several minutes to prepare.

Salmon with a Lemon and Rosemary Glaze takes several minutes to cook.

Salmon with a Lemon and Rosemary Glaze makes 4 servings.

The ingredients for Salmon with a Lemon and Rosemary Glaze are:

4 x 200g pieces centre cut salmon, pin bones removed
2 Tbl honey
Finely grated zest of 1 lemon
1 Tbl finely chopped rosemary
2 cloves garlic, crushed
1 lemon
4 large bay leaves, halved through the stem
Sea salt and freshly ground black pepper

1 small fennel bulb, finely shaved
1 red apple, julienned
150g green beans, blanched, sliced on diagonal
Reserved fronds from the fennel bulb

Here is how you make Salmon with a Lemon and Rosemary Glaze:

Preheat the oven to 200C.Combine the honey, lemon zest, rosemary and garlic in a bowl.Cut a long slash through the flesh but not through the skin of each piece of salmon. Thinly slice the lemon and cut into half moons, insert two lemon slices and two pieces of bay left in each portion. Spread the honey glaze over the salmon and season.Heat an overproof saute pan with a little olive oil spray until hot. Add the salmon, skin side down and cook for 1 minute to crisp the skin. Transfer to the oven and roast for 5-7 minutes.Combine the fennel, apple and beans in bowl and toss with a little olive oil and a squeeze of lemon juice. Season.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Salmon with a Lemon and Rosemary Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 442.1

• Total Fat: 16.6 g
• Cholesterol: 142.0 mg
• Sodium: 115.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 4.8 g
• Protein: 52.5 g