Fish

Salmon with Lemon and Onion is for Dinner.

Salmon with Lemon and Onion takes 5 minutes to prepare.

Salmon with Lemon and Onion takes 45 minutes to cook.

Salmon with Lemon and Onion makes 4 servings.

The ingredients for Salmon with Lemon and Onion are:

1lb salmon fillet
1 med onion, sliced (I prefer white)
1 lemon, sliced
1 Tbs or so dried parsley
2 Tbs extra virgin Olive Oil

Here is how you make Salmon with Lemon and Onion:

Cut a sheet of heavy duty aluminum foil that is at least three times as wide as your salmon fillet. Place salmon skin side down in center of foil. Lie out slices of lemon and onion until entire salmon is covered. Sprinkle with parsley. Pour olive oil over the top.Fold foil into a packet, making sure not to tear it and there are no gaps in any of the seams. It's always better to have too much foil than not enough. Place packet on baking sheet because most of the time, the packet fails during cooking and this saves a big smelly mess in the oven.Bake at 425°F for about 45 minutes until fish flakes easily with fork. Extra lemon juice never hurts. You can eat the baked lemon and onion or not, your choice. We usually have this with Uncle Ben's Wild Rice and broccoli.Makes 4 four-ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALTERIDEM.

The nutritional information for Salmon with Lemon and Onion is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.7

• Total Fat: 12.1 g
• Cholesterol: 75.9 mg
• Sodium: 100.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.0 g
• Protein: 29.7 g