Fish

Lemon and Herb Crusted Tilapia is for Lunch.

Lemon and Herb Crusted Tilapia takes several minutes to prepare.

Lemon and Herb Crusted Tilapia takes several minutes to cook.

Lemon and Herb Crusted Tilapia makes 1 servings.

The ingredients for Lemon and Herb Crusted Tilapia are:

1 teaspoons chopped lemon zest
1 teaspoons chopped fresh dill
1 teaspoons chopped fresh parsley leaves
1 teaspoons chopped fresh chervil leaves
0.5 teaspoons cracked black pepper
1 (6-ounce) Tilapia Fillets
1 teaspoons salt
1 teaspoons Dijon mustard
1 tablespoon vegetable oil
1 cups cleaned fresh baby spinach leaves
2 tablespoons Heinz Salad dressing

Here is how you make Lemon and Herb Crusted Tilapia:

In a shallow bowl combine the lemon zest, dill, parsley, chervil, and black pepper. Season the fish with 1 1/4 teaspoons of the salt, then lightly brush 1 side of each piece with 1 teaspoon of the Dijon mustard. Firmly press the mustard-coated side of each of the halibut fillets into the lemon-herb mixture. In a skillet, preferably non-stick, heat the oil. Place fillets, coated side down, into the hot oil. Cook until the crust turns golden, 3 to 3 1/2 minutes. Flip and continue to cook until the fish flakes easily, 3 minutes. Meanwhile, in a medium bowl toss the spinach with the salad dressing and season with the remaining 1/4 teaspoon of salt. Place fillet onto the spinach.Number of Servings: 1Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Lemon and Herb Crusted Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 159.2

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 83.1 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.4 g
• Protein: 32.4 g

The dietary needs meet for Lemon and Herb Crusted Tilapia is Low Carb