Fish

Lemon-Cumin Tilapia Steaks (WW) is for Dinner.

Lemon-Cumin Tilapia Steaks (WW) takes 5 minutes to prepare.

Lemon-Cumin Tilapia Steaks (WW) takes 10 minutes to cook.

Lemon-Cumin Tilapia Steaks (WW) makes 4 servings.

The ingredients for Lemon-Cumin Tilapia Steaks (WW) are:

1 Lemon
2 Garlic cloves, minced
2 tsp Olive Oil
1 tsp ground cumin
4 (6 oz) Halibut Steaks or 4 (4oz) Tilapia

Nutritional facts made for Tilapia not Halibut

Here is how you make Lemon-Cumin Tilapia Steaks (WW):

Halve Lemon; grate zest and squeeze juice from one half; reserve remaining half for garnishCombine Lemon zest and juice, garlic, oil, cumin, 1/2 tsp salt, and 1/4 tsp black pepper in small bowl. Brush the mixture evenly over both sides of fish.Spray nonstick ridged grill pan with nonstick spray and set over medium high heat. Cook fish just until opaque in center, about 4 minutes per side. Cut remaining lemon half into 4 wedges and serve with fish.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SHISCOCKS05.

The nutritional information for Lemon-Cumin Tilapia Steaks (WW) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.7

• Total Fat: 3.9 g
• Cholesterol: 50.0 mg
• Sodium: 36.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.3 g
• Protein: 23.4 g