The recipe Lemon Horseradish Tilapia

Made From Scratch Recipes

Lemon Horseradish Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Lemon Horseradish Tilapia!

Lemon Horseradish Tilapia

Lemon Horseradish Tilapia Recipe
Lemon Horseradish Tilapia

To make tasty dishes in minutes, use your microwave. It's a great way to steam fish. You can also microwave potatoes or other vegetables to serve with the fish; if you do, double the butter mixture, and toss the extra with the vegetables before serving. The butter mixture gives the mild-tasting sole added flavor. Spread it down the center of each fillet, then put another spoonful on top of the folded fish.

Lemon Horseradish Tilapia

What Course Is Lemon Horseradish Tilapia?

Lemon Horseradish Tilapia is for Dinner.


How Long Does Lemon Horseradish Tilapia Recipe Take To Prepare?

Lemon Horseradish Tilapia takes 10 minutes to prepare.


How Long Does Lemon Horseradish Tilapia Recipe Take To Cook?

Lemon Horseradish Tilapia takes 15 minutes to cook.


How Many Servings Does Lemon Horseradish Tilapia Recipe Make?

Lemon Horseradish Tilapia makes 4 servings.


What Are The Ingredients For Lemon Horseradish Tilapia Recipe?

The ingredients for Lemon Horseradish Tilapia are:

2 tablespoons butter, softened
3 tablespoons chopped fresh parsley
1 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
2 teaspoons prepared white horseradish
3/4 teaspoon Dijon mustard
4 tilapia fillets, (4 ounces each)
Coarse salt
Lemon wedges, for serving (optional)


How Do I Make Lemon Horseradish Tilapia?

Here is how you make Lemon Horseradish Tilapia:

1.In a small bowl, stir together butter, parsley, lemon zest and juice, horseradish, and mustard. 2.Season both sides of fillets with salt; lay, flat side up, on a clean work surface. Reserve 2 teaspoons butter mixture; dividing evenly, spread remaining butter mixture on top of fillets. Fold fillets in half crosswise, enclosing butter mixture. 3.Place folded fillets in a 9-inch microwave-safe dish with a tight-fitting lid. Top with reserved butter mixture, dividing evenly. Cover; microwave on high until fish is just cooked through, about 5 minutes. 4.To serve, place fillets on plates, and spoon juices from dish over fillets; garnish with lemon wedges, if desired. Number of Servings: 4Recipe submitted by SparkPeople user MORTALMOM.


What's The Nutritional Info For Lemon Horseradish Tilapia?

The nutritional information for Lemon Horseradish Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 6.8 g
  • Cholesterol: 70.3 mg
  • Sodium: 115.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.1 g

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