Fish

Pan seared Lemon tilapia is for Dinner.

Pan seared Lemon tilapia takes 10 minutes to prepare.

Pan seared Lemon tilapia takes 4 minutes to cook.

Pan seared Lemon tilapia makes 4 servings.

The ingredients for Pan seared Lemon tilapia are:

4 ounces elbow macaroni

2 tablespoons light olive oil
4 tilapia fillets
1 tablespoon lemon juice
1/8 teaspoon dried oregano
1 pinch dried basil
1 pinch dried cilantro
1 pinch salt and ground black pepper

Here is how you make Pan seared Lemon tilapia:

Heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky insideNumber of Servings: 4Recipe submitted by SparkPeople user BECAUSEIHAVETO.

The nutritional information for Pan seared Lemon tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.7

• Total Fat: 10.3 g
• Cholesterol: 48.8 mg
• Sodium: 133.7 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.1 g
• Protein: 24.4 g