Fish

Pan-Seared Tilapia with Lemon Chives and Capers is for Dinner.

Pan-Seared Tilapia with Lemon Chives and Capers takes several minutes to prepare.

Pan-Seared Tilapia with Lemon Chives and Capers takes several minutes to cook.

Pan-Seared Tilapia with Lemon Chives and Capers makes 4 servings.

The ingredients for Pan-Seared Tilapia with Lemon Chives and Capers are:

Juice of 2 lemons (about 1/3 cup)
1 T fresh chives, snipped
1 t rinsed and drained capers
3 T extra-virgin olive oil
1 1/2 pounds fresh tilapia fillets
Salt
Fresh ground black pepper to taste
1/4 cup flour

Here is how you make Pan-Seared Tilapia with Lemon Chives and Capers:

Serves 41. In a small bowl, stir together the lemon juice, chives, capers, dash of salt, and 2 T of the oil. Set aside.2. Rinse the fish and pat dry. Season with the salt and pepper. Place the flour on a flat plate and dredge the fish, coating both sides.3. Heat the remaining 1 T oil in a large nonstick skillet over medium-high heat. Add the fish and cook, turning once, for 7-8 minutes, or until tender and browned on both sides.4. To serve, place a fillet on each of 4 plates and drizzle with the lemon mixture.Number of Servings: 4Recipe submitted by SparkPeople user HGFRICK.

The nutritional information for Pan-Seared Tilapia with Lemon Chives and Capers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.8

• Total Fat: 12.1 g
• Cholesterol: 82.5 mg
• Sodium: 79.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.3 g
• Protein: 32.4 g