Fish

Tilapia with Lemon Vinaigrette is for Dinner.

Tilapia with Lemon Vinaigrette takes 10 minutes to prepare.

Tilapia with Lemon Vinaigrette takes 10 minutes to cook.

Tilapia with Lemon Vinaigrette makes 6 servings.

The ingredients for Tilapia with Lemon Vinaigrette are:

5 tablespoons extra-virgin olive oil
3 shallots, thinly sliced
1 large head radicchio (about 12 ounces), coarsely chopped
1 (15-ounce) can cannellini beans, drained and rinsed
1/3 cup fish broth
Salt and freshly ground black pepper
6 (5 to 6-ounce) whitefish fillets, such as tilapia
All-purpose flour, for dredging
Lemon Vinaigrette, recipe follows
1/4 cup fresh lemon juice
1/4c lightpacked fresh Italian parsley leaves
2 cloves garlic
2 teaspoons finely grated lemon zest
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup extra-virgin olive oil

Here is how you make Tilapia with Lemon Vinaigrette:

Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper. Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side. Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user CMSHARTZ.

The nutritional information for Tilapia with Lemon Vinaigrette is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 434.9

• Total Fat: 25.6 g
• Cholesterol: 55.1 mg
• Sodium: 762.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.7 g
• Protein: 27.1 g

Tilapia with Lemon Vinaigrette is Italian cuisine.