Fish

Herbed Flounder with Lemon Vinaigrette is for Dinner.

Herbed Flounder with Lemon Vinaigrette takes 15 minutes to prepare.

Herbed Flounder with Lemon Vinaigrette takes 15 minutes to cook.

Herbed Flounder with Lemon Vinaigrette makes 4 servings.

The ingredients for Herbed Flounder with Lemon Vinaigrette are:

1 tsp freshly gound black pepper
1 tsp salt
1 tsp dried rosemary
1 tsp dried thyme
1 tsp dried basil
2 garlic cloves, minced
4 flounder (or Tilapia) fillets
2 lemons, thinly sliced
LEMON VINAIGRETTE
1/2 tsp lemon zest
1/4 tsp salt
1/4 tsp freshly gound black pepper
1 1/2 tsp fresh lemon juice
1/4 tsp dried basil
1/4c extra virgin olive oil

Here is how you make Herbed Flounder with Lemon Vinaigrette:

Turn broiler on medium and place fillets on a cookie sheet lined with greased aluminum foil. Combine the first 6 ingredients and sprinkle evenly over the fillets. Arrange lemon slices over the fish and broil 6" from heat for 8-10 minutes or until fish flakes with a fork. Whisk all of the vinaigrette ingredients together and drizzle over the fish before serving. Number of Servings: 4Recipe submitted by SparkPeople user CMSHARTZ.

The nutritional information for Herbed Flounder with Lemon Vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.1

• Total Fat: 16.1 g
• Cholesterol: 86.4 mg
• Sodium: 1,007.4 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.8 g
• Protein: 31.0 g