Fish

Whitefish with Lemon Vinaigrette is for Dinner.

Whitefish with Lemon Vinaigrette takes 15 minutes to prepare.

Whitefish with Lemon Vinaigrette takes 30 minutes to cook.

Whitefish with Lemon Vinaigrette makes 4 servings.

The ingredients for Whitefish with Lemon Vinaigrette are:

4 - 6 oz tilapia filets
1/4 cup fresh lemon juice
1/4 cup lightly packed fresh Italian parsley leaves
2 cloves garlic
2 teaspoons finely grated lemon zest
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup extra-virgin olive oil
1TBSP olive oil
1 TBSP butter
salt
pepper
2 TBSP flour

Here is how you make Whitefish with Lemon Vinaigrette:

Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.Meanwhile, heat 1 tablespoon of oil and butter in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.Number of Servings: 4Recipe submitted by SparkPeople user BIBBY72.

The nutritional information for Whitefish with Lemon Vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.4

• Total Fat: 25.6 g
• Cholesterol: 76.3 mg
• Sodium: 1,294.0 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.2 g
• Protein: 34.5 g

Whitefish with Lemon Vinaigrette is Italian cuisine.