Fish

Red Lentil Burgers is for Dinner.

Red Lentil Burgers takes several minutes to prepare.

Red Lentil Burgers takes 45 minutes to cook.

Red Lentil Burgers makes 4 servings.

The ingredients for Red Lentil Burgers are:

1 cup red lentils
1.5 cups hot water
1 vegetable bouillion cube
1/4 cup fresh, chopped parsley
3 cloves garlic, minced
1 large onion, finely minced
1 tablespoon cumin
1 teaspoon crushed red pepper
corn flour for binding
cooking spray or oil

Here is how you make Red Lentil Burgers:

Boil the lentils with the bouillion and water. When the lentils are cooked,all the water should be absorbed. If the lentils are watery, let them sit toabsorb the rest of the moisture. When the lentils are cooked and relativelycooled, add the parsley, garlic, onion, and spices. If the mixture is watery,add some corn flour to bind the ingredients. Shape the lentils into pattiesand broil in oven or fry in skillet. Garnish the lentil 'kofte' like you woulda burger. Number of Servings: 4Recipe submitted by SparkPeople user ANDINRU.

The nutritional information for Red Lentil Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 6.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.2 g
• Protein: 5.7 g