Fish

Lentil and Kumara parcels is for Dinner.

Lentil and Kumara parcels takes 10 minutes to prepare.

Lentil and Kumara parcels takes 53 minutes to cook.

Lentil and Kumara parcels makes 4 servings.

The ingredients for Lentil and Kumara parcels are:

8 Silverbeat leaves
2 Tablespoons water
2 med. (300g) onions
2 cloves garlic, crushed
3/4 cup (150g) brown lentils
1 1/2 tsps cumin seeds
3 cups (750ml) water
1 1/3 cups cooked mashed kumara (orange fleshed sweet potato) steamed or boiled till soft

Tomato and cumin sauce
400g can tomatoes
1 teaspoon ground cumin

Method:
Boil, steam or micorwave beat leaves until just wilted. Refresh under cold water.

Combine watr, onions and garlic in pan, cook stirring untils onions are lightly brown. Add lentils seeds and a little extra water, simmer, covered, stirring occasionally for 45 minutes or until lentils are soft and water absorbed.
Add mashed Kumara, cool.
Divlde mixture between beet leaves.
Fold in sides of each leaf, roll up to enclose filling.
Place parcens into top half of steamer, steam over boiling water about 8 mins or until filling is heated through.
Serve with Tomato and Cumin sauce.

Sauce: blend tomatoes and cumin until smooth, strain. Place stained micture in pan, stir over heat until hot enough.

Here is how you make Lentil and Kumara parcels:

Two parcels per person, servesNumber of Servings: 4Recipe submitted by SparkPeople user GAELLE07.

The nutritional information for Lentil and Kumara parcels is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 298.9 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.4 g
• Protein: 7.0 g

The dietary needs meet for Lentil and Kumara parcels is Low Fat