Fish

Lime Scallops and Orzo, Mayo p. 199 takes 10 minutes to prepare.

Lime Scallops and Orzo, Mayo p. 199 takes 15 minutes to cook.

Lime Scallops and Orzo, Mayo p. 199 makes 6 servings.

The ingredients for Lime Scallops and Orzo, Mayo p. 199 are:

1 pound Orzo uncooked
4 fresh dill sprigs
1/3 cup chopped fresh dill
1 tablespoon Olive Oil
1 medium Carrot, grated
1 pound bay scallops, raw, or sea scallops cut into 1/2 inch chunks
1/2 teaspoon ground pepper
1/4 cup Lime Juice
1 tablespoon Lime Zest, finely grated
2 cloves Garlic, minced

Here is how you make Lime Scallops and Orzo, Mayo p. 199:

Fill a large pot three-quarters full of water and bring to a boil. Add the orzo and dill sprigs and cook until the orzo is al dente, about 10 minutes, or according to package directions. Remove 1 cup of the cooking water. Drain the orzo and remove and discard the dill sprigs.Coat a wok with nonstick cooking spray. Add the oil and place over medium-high heat. When hot, add the carrot and stir-fry for 1 minute.Add the scallops, orzo, and reserved cooking water and cook, stirring frequently, until most of the liquid has evaporated and the scallops are opaque throughout, 4-5 minutes.Stir in the pepper, chopped dill, lime juice, lime zest, and garlic.To serve, divide among individual plates.Number of Servings: 6Recipe submitted by SparkPeople user MARVINFREEMAN.

The nutritional information for Lime Scallops and Orzo, Mayo p. 199 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 361.3

• Total Fat: 4.2 g
• Cholesterol: 24.9 mg
• Sodium: 129.0 mg
• Total Carbs: 60.0 g
• Dietary Fiber: 3.0 g
• Protein: 22.2 g

The dietary needs meet for Lime Scallops and Orzo, Mayo p. 199 is Low Fat