Fish

Cornmeal Crusted Tilapia Sandwiches with Lime Mayo is for Lunch.

Cornmeal Crusted Tilapia Sandwiches with Lime Mayo takes 15 minutes to prepare.

Cornmeal Crusted Tilapia Sandwiches with Lime Mayo takes 15 minutes to cook.

Cornmeal Crusted Tilapia Sandwiches with Lime Mayo makes 4 servings.

The ingredients for Cornmeal Crusted Tilapia Sandwiches with Lime Mayo are:

3tbs Yellow Cornmeal
Dash of Lemon Pepper Salt or Mrs. Dash
1tbs chili powder
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground coriander
1/8 tsp ground red pepper
4 (6oz) tilapia Fillets
Cooking Spray
2 tbs Light Mayonnaise
1tsp grated lime rind
1/2 tsp fresh lime juice
4 (1 1/2 oz) French Bread Rolls toasted
4 (1/4 inch) sliced tomatoe
1 cup shredded read leaf lettuce

Here is how you make Cornmeal Crusted Tilapia Sandwiches with Lime Mayo:

1. Preheat broiler2. Combine the first 7 ingredients in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in cornmeal mixture. 3. Place fish on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily with a fork or until desired degree of doneness.4. Combine light mayonnaise, rind, dash of Mrs. Dash or Lemon Pepper and juice in a small bowl.5. Spread mayonnaise mixture over cute side of each of the 4 rolls. Place 1 fillet, 1 tomatoe slice and 1/4 cup lettuce on each of the roll bottoms. place top halves of rolls on sandwiches.Serving Size:?Makes 4 sandwiches

The nutritional information for Cornmeal Crusted Tilapia Sandwiches with Lime Mayo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.4

• Total Fat: 11.5 g
• Cholesterol: 100.5 mg
• Sodium: 264.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.5 g
• Protein: 35.7 g