Fish

Mackerel Loaf Low-Carbed is for Dinner.

Mackerel Loaf Low-Carbed takes 25 minutes to prepare.

Mackerel Loaf Low-Carbed takes 45 minutes to cook.

Mackerel Loaf Low-Carbed makes 6 servings.

The ingredients for Mackerel Loaf Low-Carbed are:

Reserve 3/4 c. off the liquid drained from the Mackerel & adding milk to make complete 3/4 c. if needed.
*Fish Pacific Jack Mackerl Equality, 75 gram
Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yields
Parsley, dried, 1 tbsp
*Lemon Juice, 1 lemon yields
Mrs. Dash (R) Original Blend, 0.25 tsp
Celery, raw, .50 cup, diced (
Onions, raw, 2 tbsp chopped
Olive Oil, greasing loaf pan.
Egg, fresh, 2 large

Here is how you make Mackerel Loaf Low-Carbed:

Drain & reserve juice from Mackerel, set aside. Flake the fish in a bowl large enough for the additional ingredients. Stir in Oats, seasoning, lemon juice & vegetables; blend well. Suggest using hands in Ziploc Bags for cleanlyness Apply oil to Loaf Pan, mold mixture & place into pan, smoothing the top for appearance.Bake 350* 45 min. depending on oven.Number of Servings: 6Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Mackerel Loaf Low-Carbed is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.8

• Total Fat: 7.4 g
• Cholesterol: 79.2 mg
• Sodium: 57.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 4.3 g
• Protein: 10.3 g

The dietary needs meet for Mackerel Loaf Low-Carbed is Low Carb