Fish

Fishes for Loaves is for Dinner.

Fishes for Loaves takes 10 minutes to prepare.

Fishes for Loaves takes 40 minutes to cook.

Fishes for Loaves makes 12 servings.

The ingredients for Fishes for Loaves are:

1/8 cup olive oil
1 cup thinly sliced white onion
2 tablespoons minced garlic
3 28oz cans diced tomatoes (with liquid)
1 cup roasted red pepper strips, drained
2 ½ cups dry white wine
2 cups low-sodium vegetable stock
2 cups sliced stuffed green olives
¾ cup drained capers
¼ teaspoon red pepper flakes
12 (6 ounce) fillets cod or halibut
2 tablespoons unsalted butter
¾ cup chopped fresh cilantro

Here is how you make Fishes for Loaves:

Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until soft, about 10 minutes. Stir in garlic and sauté 1 minute. Add tomatoes, red peppers, wine, stock, olives, capers, and red pepper flakes. Heat to a simmer, cook 5 minutes. Place fish into sauce. Cover, and gently simmer for 10 to 12 minutes or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm. Increase the heat, stir in the butter and boil until the sauce thickens, about 10 minutes. Stir in cilantro. Serve sauce over fish. Makes 12 servings, 1 fillet each.Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Fishes for Loaves is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 339.3

• Total Fat: 12.9 g
• Cholesterol: 98.8 mg
• Sodium: 1,023.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.7 g
• Protein: 40.5 g

Fishes for Loaves is Italian cuisine.

The dietary needs meet for Fishes for Loaves is Gluten Free